While every person is different, we’ve noticed there are two main types of vacationers. Some of us are thrill seekers and love to use our time off as an opportunity to ride as many roller coasters as we can find in a three-day weekend. The rest of us love vacations because we enjoy searching for vacation home rentals on Folly Beach, South Carolina, that bring loved ones together to relax, unwind and reconnect with family. Each Spring, the places to stay on Folly Beach are booked months in advance because they offer the best of both worlds. There is enough great food and activities to keep adrenaline junkies satisfied, and it’s also excellent for your health! Today’s blog will cover a few amazing health benefits and tips to get the most out of your beach vacation.

Health Benefits of South Carolina Beach Vacation

Stress relief: There’s something about sitting on the sand and listening to the music of waves; it’s the perfect way to de-stress. Neuroscientists and psychologists both agree, our brains are designed to associate both the sights and sounds of the waves as “peaceful” and they’re also an incredible boost for the immune system. There are still a few luxury vacation rentals on Folly Beach, South Carolina, which means you can start and end every day breathing in the fresh salt air.
Vitamin D: In a perfect world, we’d get all of the vital nutrients we need from the meals we eat. Unfortunately, nutrition isn’t that simple. According to the Surgeon General, we don’t have an “eating” problem; we have a nutrition problem, leaving us “overfed and “undernourished.” Vitamin D is responsible for keeping our bones, teeth and muscles strong and fortifies our immune system. One of the easiest and most memorable ways to raise your Vitamin D levels is to spend a day on the beach with the kids.

For a Good Folly Beach Day

Plan ahead! Everyone needs a towel to dry off after getting out of the water, don’t forget to pack an extra towel so everyone has a place to sit and soak up the sun. Speaking of the sunshine, we want to stay safe from harmful UVA/UVB rays during our staycation. Children under six months should avoid the sun entirely, whereas older toddlers can use gentle broad-spectrum sun protection. If you have extra gear for shade like a beach umbrella or pop-up tent, bring that too! But what if you aren’t equipped with a bunch of beach day essentials? That’s fine! There are tons of places to stay on Folly Beach that will also have complimentary beach gear for a full weekend of sun and sand!

The Beach is Calling.

A Folly Beach, South Carolina house rental put you and your family right in the heart of the action. You can live steps away from the sand, spend all day relaxing, and enjoy every evening dining on world-renowned seafood and sipping signature cocktail pairings. Unlike many Folly Beach hotels, we have enough room for you and your pets to spend a weekend on the shore.